What Makes You A

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'What Makes You A'
What Makes You Angry?zComplete the sheet called What Makes You Angry? It is found in your course package.What you should know...zAnger is a natural reaction. It’s OK to get angryzAnger can be triggered by your own choiceszAnger can be triggered by choices that others makezThe trick is knowing how to deal with anger before it gets out of controlYour Body...zGet into groupszGet some chart paper and markerszDraw an outline of a bodyAs a group...zWrite down all of the different reactions that your body’s have when you are angryzRecord some of the responses beside the body parts that are affectedzShare your responses with the classzAre there any bodily responses that are similar to the feelings that you get when you are experiencing stress?Dealing with Anger One of the most important things you can learn is how to effectively deal with anger. When dealing with anger, you need to… z Be aware of your body z Calm your body down z Recognize what is making you angry z Deal with the problemDealing With Anger When dealing with anger, you need to… z Be aware of your body z Calm your body down z Recognize what is making you angry z Deal with the problem You MUST follow this process. If you follow another order, then you may find yourself in trouble.You need to know...zThrough evolution, the body has learned how to be prepared to fightzThat’s why your body reacts to feelings of anger…it’s building adrenaline and preparing to fight to survivezWe don’t have to deal with anger that waySo…you have choiceszYou are aware of This is a good process your body to follow!!!zYou deal with the anger zIf you deal with the zYou recognize what is anger BEFORE making you angry calming your body zYou calm your body down, you will say or down do things, or make CHOICES, that you WILL regretYou have choices...zBe aware of your This is a good process body to follow.zCalm your body downzRecognize what is zIf you calm your body making you angry down and give zDeal with the problem yourself time to think, you will make GOOD choices about how to deal with the angerRemember...1. The process 2. The resultszBe aware of your zYou will deal with body anger effectivelyzCalm your body down zYou will benefit from zRecognize what is the choices that you making you angry madezDeal with the problemCalming Down your Body: Cocktail PartyzYour teacher will place chart paper around the classroomzEach piece of chart paper will have a learning style written on itzThe paper will be divided into two sections: Yes and NoStep One...zGo around the roomzUnder the YES section, write down strategies that people with these learning styles could use to CALM THEIR BODIES DOWN zAre there any similarities between dealing with stress and anger?Step Two...zGo around the roomzUnder the NO section, write down all of the strategies for calming the body down that would bother people with this learning stylezWhat are you learning about yourself and your peers? Discuss.zTime to work on your Anger Management Trading CardTrading Card Layout Causes of Anger z Point z Point z Point z Point Process: Dealing With Anger z Point z Point z Point z Point Ways I Can Calm My Body Down z Point z Point z PointWhat Makes You Angry?zComplete the sheet called What Makes You Angry? It is found in your course package.What you should know...zAnger is a natural reaction. It’s OK to get angryzAnger can be triggered by your own choiceszAnger can be triggered by choices that others makezThe trick is knowing how to deal with anger before it gets out of controlYour Body...zGet into groupszGet some chart paper and markerszDraw an outline of a bodyAs a group...zWrite down all of the different reactions that your body’s have when you are angryzRecord some of the responses beside the body parts that are affecte
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WhatMakesYouA
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